Weigh In record (no journal entry) for 13 December 2019
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1612 kcal
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Fat: 51.83g | Prot: 79.96g | Carbs: 210.32g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Deluxe, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. Lunch: Caffè Zuccherato, Mela, Tesori del Cuoco Pancetta a Cubetti Dolce, Uovo, Barilla Pasta. Dinner: Popcorn Preparati con Olio (al Microonde), Grana Padano Grana Padano, Caco, Philadelphia Philadelphia, Speck, Findus Filetti di Platessa, Pane Bianco. Snacks/Other: Mulino Bianco Pan Bauletto, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Biscotto. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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