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Ольга079
Journal
13 Dec 19
Ольга079's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
976 kcal
Fat: 28.79g | Prot: 61.60g | Carbs: 130.01g.
Breakfast:
Мясницкий Ряд Балык Свиной Сыровяленный, Зеленый Чай, Манана Лаваш Армянский.
Lunch:
Помидоры Черри, Куриная Грудка с Овощами.
Snacks/Other:
Капучино, Кофе с Молоком и Сахаром, Клементины, Магнит Хурма.
more...
2030 kcal
Exercise:
ходьба - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ольга079's Weight History
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