Weigh In record (no journal entry) for 13 December 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 December 2019:
|
425 kcal
|
Fat: 17.19g | Prot: 12.46g | Carbs: 56.99g.
Breakfast: Kacang Kedelai, Croissant, Tahu Goreng. Lunch: Ubi Jalar (Manis). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|