Weigh In record (no journal entry) for 13 December 2019
|
56.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1171 kcal
|
Fat: 47.79g | Prot: 48.75g | Carbs: 140.64g.
Breakfast: Fried Tofu, Alfamart Buah Naga, Coffee, Calbee Wings Potabee Potato Chips. Lunch: Coconut Water, Cabbage , Brown Rice, Chicken Thigh. Dinner: Kobe Tepung Bumbu, Blue Band Margarin, Tempeh (Cooked), Bango Kecap Manis. Snacks/Other: Fuji Apples. more...
|
|
1602 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonchild0908's Weight History
|