Weigh In record (no journal entry) for 12 December 2019
|
62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1683 kcal
|
Fat: 41.43g | Prot: 114.91g | Carbs: 203.16g.
Breakfast: Vitasnella Cereal-Yo Cacao, Perugina Cacao Amaro, Albume d'uovo, Latte Intero. Lunch: Scotti Gallette di Riso, Zucchine Cotte, Esselunga Equilibrio Piadina Integrale, Petto di Pollo. Dinner: Scotti Gallette di Riso, Zucchine Cotte, Ceci. Snacks/Other: Gallette di Riso, Proteine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|