Weigh In record (no journal entry) for 12 December 2019
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71.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1328 kcal
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Fat: 38.35g | Prot: 84.47g | Carbs: 162.16g.
Breakfast: Печеночные Оладьи, Сахар, Кофе. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Макароны с Мясным Соусом. Snacks/Other: Хурма, Vici Крабовое Мясо. more...
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Losing 3.9 kg a Week
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valeriya.korolev's Weight History
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