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muhammad arka
Journal
12 Dec 19
muhammad arka's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
56 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1165 kcal
Fat: 41.67g | Prot: 41.91g | Carbs: 160.58g.
Breakfast:
Tahu Isi, Tahu Isi, Tempe Mendoan, Bakwan.
Lunch:
Opak.
Dinner:
Sunpride Pisang Single, Pisang.
more...
1438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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muhammad arka's Weight History
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