Weigh In record (no journal entry) for 12 December 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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501 kcal
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Fat: 21.64g | Prot: 54.30g | Carbs: 23.02g.
Breakfast: Отруби Ржаные, Данон Творог Мягкий 0%. Lunch: Курица в Сметане, Своя Рыбка Форель Слабосоленая Ломтики, Отруби Ржаные. Snacks/Other: Greenfield Чай Чёрный, Чай. more...
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steady weight
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MulaZhatko's Weight History
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