Weigh In record (no journal entry) for 12 December 2019
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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989 kcal
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Fat: 32.86g | Prot: 46.07g | Carbs: 126.70g.
Breakfast: Айналайын Молоко 2,5%, Nestle Подушечки Fitness. Lunch: Зеленый Чай, Dr.Korner Хлебцы Карамельные, Суп из Семги. Dinner: Айналайын Молоко 2,5%, Dr.Korner Хлебцы Карамельные, Суп из Семги. Snacks/Other: Jacobs Кофе Latte, Банан, Вода. more...
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Losing 2.8 kg a Week
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TanyaPolyanskih's Weight History
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