Weigh In record (no journal entry) for 12 December 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1718 kcal
|
Fat: 159.42g | Prot: 103.01g | Carbs: 655.65g.
Breakfast: Aruna Kerupuk. Lunch: Indonesian Jengkol Vegetable, Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: McDonald's Fried Chicken (Thigh), Indomie Mi Goreng. Snacks/Other: SariWangi Teh Manis, Gorengan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irvanaulia11's Weight History
|