share dong teman2, gimana caranya biat BB ga stack??
View Diet Calendar, 12 December 2019:
|
697 kcal
|
Fat: 17.28g | Prot: 25.89g | Carbs: 113.77g.
Breakfast: Pepaya, Lemon. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Bihun (Dimasak), Tempe Orek, Nasi Kuning. more...
|
|
Comments
coba defisit kalori dan clean food tetapi harus ad cheating day max 1x dalam smnggu. dan cheatingnya jgn melebihi kalori saja. Semoga bermanfaat.
11 Dec 19 by member: Erika Nata
|
11 Dec 19 by member: shakilashakila
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakilashakila's Weight History
|