Weigh In record (no journal entry) for 11 December 2019
|
67 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1515 kcal
|
Fat: 56.28g | Prot: 137.80g | Carbs: 111.11g.
Breakfast: Huevo, Clara de Huevo, Yoplait Protein Max. Lunch: Aguacate, KIR Jamón Virginia de Pavo, La Villita Queso Manchego , Pechuga de Pollo, Bimbo Pan Integral (30g). Dinner: Tortillas de Maíz, Chimex Salchicha de Pavo, Huevo. Snacks/Other: Yoplait Protein Max. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ergoba97's Weight History
|