Weigh In record (no journal entry) for 11 December 2019
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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887 kcal
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Fat: 33.38g | Prot: 60.43g | Carbs: 88.48g.
Breakfast: Buah Pir, Pepaya. Lunch: Bayam Dimasak (dari Segar), Telur, Bertolli Olive Oil, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Bebek, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 0.1 kg a Week
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farichatulmhmdh's Weight History
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