Weigh In record (no journal entry) for 11 December 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2174 kcal
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Fat: 108.40g | Prot: 111.99g | Carbs: 196.25g.
Breakfast: AdeS Leite de Soja Zero, Banana Caturra, Mamão, Coco, Ovo Frito, Jussara Leite Desnatado, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina. Lunch: Kopenhagen Petit Wafer, Legumes Grelhados, Vigor Chantilly Spray, Kopenhagen Cappuccino, Molho Italiano para Saladas, Queijo Mozzarella, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Camarão Fervido ou Cozido no Vapor, Copacol Coração de Frango, Ceviche. Dinner: Ovo, Couve Manteiga Crua, Suco de Limão, Turma da Mônica Maçã. Snacks/Other: Leite Integral, Coxinha. more...
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2626 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Spinning - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 30 minutes. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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