Weigh In record (no journal entry) for 11 December 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1088 kcal
|
Fat: 24.54g | Prot: 73.54g | Carbs: 142.33g.
Breakfast: 삶은 계란, 신라면 건면, 삶은 계란흰자, 잇메이트 저염 훈제 닭가슴살. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|