Weigh In record (no journal entry) for 11 December 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1148 kcal
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Fat: 32.28g | Prot: 50.71g | Carbs: 165.61g.
Breakfast: Ayam Geprek, Nasi Merah. Lunch: Ayam Goreng, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mangga. Snacks/Other: Es Teh. more...
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Losing 0.1 kg a Week
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anisahusein4's Weight History
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