Weigh In record (no journal entry) for 11 December 2019
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1324 kcal
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Fat: 99.02g | Prot: 55.66g | Carbs: 50.98g.
Breakfast: Lauch, British Smoked Back Bacon, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Bratwurst, Bofrost Backofen-Kroketten. Dinner: OceanSea Shrimps in Knoblauchsauce, Zwiebeln, Rote-Bete Rohe . more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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