Weigh In record (no journal entry) for 11 December 2019
|
90.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
2070 kcal
|
Fat: 67.77g | Prot: 54.74g | Carbs: 313.70g.
Breakfast: Lätta Lättmargarin, Gouda eller Edamer Ost, Morotsbröd, Gala Äpplen, Pärsons Rökt Skinka. Lunch: ICA Falukorv, Potatismos, Morotsbröd, Heinz Tomato Ketchup. Dinner: Köttfärssås med Grönsaker (Hemlagad), Barilla Fusilli. Snacks/Other: Snickers Ice Cream, GB Glace Krossad Choklad. more...
|
|
2342 kcal
|
Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxochadam's Weight History
|