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hikmet.99
Journal
11 Dec 19
hikmet.99's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
79.7 kg
Lost so far:
17.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
855 kcal
Fat: 28.08g | Prot: 60.01g | Carbs: 85.83g.
Lunch:
Ev Kotleti.
Dinner:
Pirinç Pilavı.
more...
579 kcal
Exercise:
Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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hikmet.99's Weight History
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