Weigh In record (no journal entry) for 11 December 2019
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89.2 kg
Lost so far: 10.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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529 kcal
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Fat: 21.57g | Prot: 29.65g | Carbs: 60.82g.
Breakfast: Cheese, Cooked Mushrooms, Cooked Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Apple, Bakwan, Asian Pears . more...
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Losing 2.1 kg a Week
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Rachma.fitbody's Weight History
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