Weigh In record (no journal entry) for 11 December 2019
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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808 kcal
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Fat: 38.87g | Prot: 38.76g | Carbs: 74.67g.
Breakfast: 義美 鮮乳, 雞蛋（整個）, 7-11 冰烤地瓜, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 橘子, 炒青菜, 雞蛋（整個）, 雜糧飯, 全聯 豬胛心肉. more...
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Losing 0.7 kg a Week
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