Weigh In record (no journal entry) for 10 December 2019
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73 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2019:
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1591 kcal
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Fat: 53.58g | Prot: 60.39g | Carbs: 202.19g.
Breakfast: Qualitá Pão de Forma Integral Macadâmia e Chia, Perdigão Peito de Peru Defumado, Tirolez Requeijão Cremoso Light. Lunch: Couve Manteiga Refogada, Golden Palm Palmito de Pupunha, Camil Arroz Integral, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Nestlé Bolacha Bono Chocolate. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Delegada13's Weight History
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