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Thomas1807
Journal
10 Dec 19
Thomas1807's Journal, 10 Dec 19
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up again. drank alot of water.
159.2 kg
Lost so far:
17.8 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1915 kcal
Fat: 63.52g | Prot: 152.55g | Carbs: 191.06g.
Lunch:
Sports Research Collagen Peptides, Vega Sport Performance Protein - Chocolate.
Dinner:
Babybel Original, Summer Fresh Roasted Garlic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, Salami Pizza.
Snacks/Other:
Vega Sport Performance Protein - Chocolate, Tea with Milk and Sugar, Coffee with Cream and Sugar.
more...
4268 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Thomas1807's Weight History
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