Weigh In record (no journal entry) for 11 April 2013
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 51.85g | Prot: 172.12g | Carbs: 26.45g.
Breakfast: сыр rokiskio, брокколи, белок, яйцо. Lunch: Куриная Грудка, rokiskio, путассу, аргентина. Dinner: куриная грудка, творог, брокколи, белок, куриная грудка. Snacks/Other: творог 5, белок, клетчатка, творог 5. more...
|
|
1607 kcal
|
Exercise:
Circuit Training - 34 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 24 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|