ShirokovAE's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

103.5 kg Lost so far: 11.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

2209 kcal

Fat: 96.09g | Prot: 115.54g | Carbs: 225.87g. Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%, Сыр Российский. Lunch: Alpen Gold Шоколад Молочный с Фундуком и Изюмом, Россия Щедрая Душа Шоколад Горький 70%, Мандарины, Гречневая Каша, Курица Вареная. Dinner: Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Активия Йогурт с Клубникой. more...

2760 kcal

Exercise: Table Tennis (Ping Pong) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 5.6 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 10 Dec 19

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ShirokovAE's Weight History