Weigh In record (no journal entry) for 10 December 2019
|
72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
913 kcal
|
Fat: 53.85g | Prot: 73.87g | Carbs: 11.84g.
Breakfast: Кофе, НК Сити Шашлычки на Шпажке из Куриного Филе, Шашлык из Баранины. Lunch: Чай, Леовит Стевия. Dinner: SPAR Скумбрия Жареная. Snacks/Other: Кофе (Растворимое), Вологодское Масло Сливочное. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zubarjat22's Weight History
|