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Olya Y.
Journal
10 Dec 19
Olya Y.'s Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
99.1 kg
Lost so far:
5.9 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
577 kcal
Fat: 8.85g | Prot: 19.32g | Carbs: 107.06g.
Lunch:
Яблоко, Царь Хлопья 6 Злаков, Сваренное Вкрутую Яйцо, Кофе с Молоком.
Dinner:
Яблоко, Кофе с Молоком.
more...
2830 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes.
more...
Losing 9.8 kg a Week
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Olya Y.'s Weight History
View Complete History