Weigh In record (no journal entry) for 10 December 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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696 kcal
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Fat: 6.65g | Prot: 118.79g | Carbs: 36.36g.
Breakfast: Coca-Cola Кока-Кола Зеро, Грейпфрут, Куриное Филе. more...
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Losing 0.7 kg a Week
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