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florentinatriyas
Journal
10 Dec 19
florentinatriyas's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
84 kg
Lost so far:
1.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1159 kcal
Fat: 34.31g | Prot: 121.45g | Carbs: 85.30g.
Breakfast:
Boiled Egg, Alfamart Daun Pepaya.
Lunch:
Gado-Gado Boplo Gado-Gado, Potato Croquettes, Rumah Makan Sederhana Rendang.
Dinner:
Richeese Fire Chicken.
more...
2311 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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florentinatriyas's Weight History
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