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Nickelbey
Journal
09 Dec 19
Nickelbey's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
67.4 kg
Lost so far:
8.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
743 kcal
Fat: 32.22g | Prot: 42.66g | Carbs: 46.37g.
Breakfast:
Cappuccino.
Lunch:
AH Gezouten Cashewnoten.
Dinner:
Smullers Patatje met.
more...
1996 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Nickelbey's Weight History
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