Weigh In record (no journal entry) for 09 December 2019
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2643 kcal
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Fat: 65.10g | Prot: 132.90g | Carbs: 377.14g.
Breakfast: Coca-Cola Coca-Cola (Lata), Pizza de Pepperoni (36 cm). Lunch: Purê de Batata, Macarrão sem Carne com Molho de Tomate, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Farofa, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.9 kg a Week
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cristovaoguerr's Weight History
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