Weigh In record (no journal entry) for 09 December 2019
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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538 kcal
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Fat: 31.36g | Prot: 40.17g | Carbs: 20.54g.
Breakfast: Café. Lunch: Sadia Filé de Peito, Salada de Berinjela, Alface de Folha Verde. Dinner: Danubio Cream Cheese Tradicional, Ovo Mexido. Snacks/Other: Chá de Hibisco. more...
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Gaining 0.4 kg a Week
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renataborborema79's Weight History
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