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diana.com.
Journal
09 Dec 19
diana.com.'s Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
45.2 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
950 kcal
Fat: 17.87g | Prot: 32.78g | Carbs: 171.52g.
Breakfast:
Шарлотка с Яблоками, Хатинка Суміш 7 Злаків.
Lunch:
Котлета Говяжья, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Красное Яблоко, Мандарины, Шарлотка с Яблоками.
more...
1300 kcal
Exercise:
Football (soccer) - 15 minutes, Running - 10/kph - 10 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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diana.com.'s Weight History
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