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Shari22
Journal
10 Apr 13
Shari22's Journal, 10 Apr 13
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Weigh In record (no journal entry) for 10 April 2013
54.2 kg
Lost so far:
2.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2013:
1100 kcal
Fat: 54.27g | Prot: 89.43g | Carbs: 48.76g.
Breakfast:
Atkins Caramel Caffe shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins Advantage New Cinnamon Bun Bar, Atkins New Chocolate Peanut Butter Bar, Egg White, Hershey's Sugar Free Caramel Filled Chocolates.
more...
1641 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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