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Thats for my Lunch
View Diet Calendar, 09 December 2019:
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658 kcal
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Fat: 6.84g | Prot: 10.84g | Carbs: 136.06g.
Breakfast: Hard-Boiled Egg. Lunch: Dry Shark Fry, Cooked Spinach (Fat Added in Cooking), Cooked Bean Sprouts. Dinner: Boiled Tapioca. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
which diet you are following
09 Dec 19 by member: drajvanshi
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Mine is a little variant of keto and Atkins.
It's low carb medium protein and medium fat
09 Dec 19 by member: rachel_ellaine
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can you help me how to cook it
17 Dec 19 by member: banoth7771
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Get the moong beans.. soak it for a little time and then get it to a separate bowl and let it germinate. Once it sprouts, boil it. You may add a pinch of salt and turmeric powder.
17 Dec 19 by member: rachel_ellaine
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thanks for sharing, what are you eating for dinner. I end up eating alot, how could i eat healthy and stop craving
17 Dec 19 by member: banoth7771
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Anything and everything you are planning to do, be determined. Set a goal, and once you start, don't stop in between, be determined, and be dedicated. I assure you, you will reach your goal.😊
Usually for dinner,I take vegetable salads.
18 Dec 19 by member: rachel_ellaine
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thanks rachel for good advice. will try to follow
18 Dec 19 by member: banoth7771
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18 Dec 19 by member: rachel_ellaine
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rachel_ellaine's Weight History
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