Weigh In record (no journal entry) for 09 December 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1008 kcal
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Fat: 32.00g | Prot: 70.76g | Carbs: 115.95g.
Lunch: Куриная Грудка, Гречка. Dinner: Сливочное Масло, Лук, Рис, Окей Форель Филе. Snacks/Other: Каждый День Сушки с Маком, Красный Октябрь Пирожное Аленка. more...
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Losing 1.1 kg a Week
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