Weigh In record (no journal entry) for 09 December 2019
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1195 kcal
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Fat: 97.23g | Prot: 65.56g | Carbs: 12.35g.
Breakfast: Волшебница Горький Шоколад 100%, Семена Льна, Вкуснотеево Масло Сливочное, O'Zera Шоколад Carenero Superior 97,7%, Яйцо. Lunch: Delicato Кокосовое Масло, Глобус Свиная Шея без Кости, Лук, Куриное Филе. more...
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Losing 2.8 kg a Week
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