Weigh In record (no journal entry) for 09 December 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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916 kcal
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Fat: 20.46g | Prot: 67.55g | Carbs: 130.57g.
Breakfast: Apel Fuji. Lunch: Rumah Makan Sederhana Nasi Padang, Buah Naga, Tempe Mendoan. more...
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Losing 1.8 kg a Week
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nayafitriani's Weight History
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