Weigh In record (no journal entry) for 09 December 2019
|
74.8 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1384 kcal
|
Fat: 52.09g | Prot: 56.07g | Carbs: 178.10g.
Breakfast: Land Latte UHT Parzialmente Scremato, Bontà Viva Robiola, Pane Integrale Tostato, Uovo Sodo. Lunch: Sperlari Torrone Tenero alla Mandorla, Prugne, Mela, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Pizza al Formaggio e Verdure con Crosta Sottile. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Yogurt Intero al Naturale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvi8_8's Weight History
|