Weigh In record (no journal entry) for 09 December 2019
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68 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1486 kcal
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Fat: 53.98g | Prot: 90.72g | Carbs: 164.17g.
Breakfast: Творог 18%. Lunch: Зеленый Листовой Салат, Грудка Индейки. Dinner: Яблоко Желтое, Кролик Тушеный, Гречка Отварная. Snacks/Other: Творожная Запеканка ПП, Творожная Запеканка ПП, Славянка Конфета Жаклин, Банан. more...
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Losing 0.5 kg a Week
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selemcat's Weight History
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