Weigh In record (no journal entry) for 09 December 2019
|
118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1282 kcal
|
Fat: 52.21g | Prot: 145.30g | Carbs: 50.88g.
Breakfast: Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Ovo Cozido, Azeite. Lunch: Batatas Fritas, Febras, Choco Grelhado. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|