Weigh In record (no journal entry) for 09 December 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1343 kcal
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Fat: 36.75g | Prot: 80.19g | Carbs: 162.89g.
Breakfast: Mela, Zymil Latte Alta Digeribilità senza Grassi, Alesto Mandorle, Il Viaggiator Goloso Corn Flakes Biologici . Lunch: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette di Farro, Peperone Rosso Dolce, Nixe Filetti di Sgombro Grigliati al Naturale, Campo Largo Fagioli Rossi. Snacks/Other: Prozis Waxy Maize , Prozis Real Whey 100% Whey Protein . more...
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Gaining 0.5 kg a Week
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Fashionviga's Weight History
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