Weigh In record (no journal entry) for 09 December 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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460 kcal
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Fat: 13.42g | Prot: 13.88g | Carbs: 70.39g.
Breakfast: Granola Creations Granola, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
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Gaining 0.2 kg a Week
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ririn_26's Weight History
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