Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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815 kcal
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Fat: 4.00g | Prot: 85.70g | Carbs: 111.00g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Ruchi's Soyabean Chunks, Daawat Brown Basmati Rice. more...
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steady weight
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amitsrm05452's Weight History
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