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husna13
Journal
09 Dec 19
husna13's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1646 kcal
Fat: 60.08g | Prot: 99.52g | Carbs: 182.69g.
Breakfast:
Telur Rebus, Putih Telur Matang.
Lunch:
Ayam Masak Merah, Tempe Orek, Semangka.
Dinner:
Bihun Goreng, Lontong, Sate Ayam.
Snacks/Other:
Wall's Mochi Matcha Choco.
more...
1503 kcal
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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husna13's Weight History
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