Weigh In record (no journal entry) for 09 December 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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977 kcal
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Fat: 24.16g | Prot: 34.94g | Carbs: 154.60g.
Breakfast: Tahu Goreng, Lontong, Teh Hijau. Lunch: Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih, Pepaya. more...
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Losing 4.2 kg a Week
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