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naik abis sakit
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1017 kcal
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Fat: 33.91g | Prot: 63.85g | Carbs: 110.55g.
Breakfast: Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Hati Ayam, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Kerupuk Asin, Ayam, Lobak Dimasak, Nasi Putih. Snacks/Other: Paroti Bagelen. more...
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Gaining 0.2 kg a Week
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