Weigh In record (no journal entry) for 08 December 2019
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1169 kcal
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Fat: 99.32g | Prot: 54.54g | Carbs: 13.74g.
Breakfast: Яйцо, Семена Льна, O'Zera Шоколад Carenero Superior 97,7%, Вкуснотеево Масло Сливочное. Lunch: Delicato Кокосовое Масло, Куриное Филе, Лук, Глобус Свиная Шея без Кости. more...
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Losing 0.1 kg a Week
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