Weigh In record (no journal entry) for 08 December 2019
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1202 kcal
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Fat: 26.85g | Prot: 45.29g | Carbs: 164.96g.
Breakfast: Aldi Kochschinken, Käse, Mehrkornbrötchen, Rohmilch, Schwarztee. Lunch: Mettbrötchen. Dinner: Glühwein, Kartoffeln (Schale, Gesalzen, Gekocht), Heringssalat. more...
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2521 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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