Weigh In record (no journal entry) for 10 April 2013
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 38.23g | Prot: 119.53g | Carbs: 359.87g.
Breakfast: Owsianka Królewska, Mleko 1,5%. Lunch: Jabłko, Pierś z Kurczaka, Warzywa na Patelnię, Ryż Naturalny Brązowy, Jabłko. Dinner: ryż brązowy, sos słodko kwaśny, pierś z kurczaka, winogrona. Snacks/Other: śledź, kiwi, jabłko. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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